Suhaila Stamina Drill Outs Audio Downloads

Join Suhaila for these exciting drills focused on endurance and precision; reuse the Drills by changing the downbeats of the singles, foot patterns and finger cymbals.

Students are expected to have a solid understanding of and experience with Suhaila’s format. Download this Audio Training Tool, add your own warm-up and cool down. . . and you'll be ready to drill whenever and wherever you want. Equipment needed: Finger Cymbals

For these Drill Breaks, you will achieve the best results if you have sufficient space to walk in laps; however, the Drills can still be done by marking the footwork in place.

  • Level 2 Twists and Pyramids (33:35)
  • Level 2 Three Quarters and Pelvic Locks (33:30)
  • Level 2.5 Doubletime Glute Singles (35.43)

Audio Training Tools Agreement
See your physician before beginning any exercise program or changing your normal physical activity. You agree that you will consult with your doctor about the risks of using these downloadable Audio Training Tools. This is particularly important if you have been inactive, are overweight, or have or suspect you may have any sort of medical condition that may be worsened by exercise or physical activity. Accordingly, you agree that your use of Suhaila’s downloadable Audio Training Tools shall be at your sole risk. To the fullest extent permitted by law, Suhaila International, LLC, its officers, members, employees, and agents disclaim all warranties, express or implied, in connection with the Audio Training Tools and your use thereof. By downloading the Audio Training Tools, you agree to these terms.





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