Drill Breaks Suhaila Level 1.5 Audio Downloads

Designed to bridge the gap between Levels 1 and 2, this Drill Break will guide you through drilling alternating glute singles, increasing your timing, layering foot patterns, and adding finger cymbals; reuse the drill by changing downbeats, timing and foot patterns.

Students are expected to have a strong understanding of Suhaila’s Level 1 format. Download this Audio Training Tool, add your own warm-up and cool down. . . and you'll be ready to drill whenever and wherever you want. Equipment needed: Finger Cymbals.

For most of these Drill Breaks, you will achieve the best results if you have sufficient space to walk in laps; however, the Drills can still be done by marking the footwork in place.  

  • Glute Singles (16:53)
  • Three Quarters (15:57) **see note below**
  • Pelvic Locks (17:45)
  • Interior Hip Squares (13:02)
  • Interior Hip Circles (10:55) **see note below**
  • Figure Eights F-B, B-F (12:14)
  • Figure Eights U-D, D-U (11:55)
  • Exterior Hip Circles (13:48)
  • Twists (13:34)
  • Pyramids (14:16)  **see note below**
  • Vs (11:12)
  • Upper Body Layers (11:58)

**For these Drill Break, you will need enough space to stand arms distance away from your support (barre, countertop or chair back).**

Audio Training Tools Agreement
See your physician before beginning any exercise program or changing your normal physical activity. You agree that you will consult with your doctor about the risks of using these downloadable Audio Training Tools. This is particularly important if you have been inactive, are overweight, or have or suspect you may have any sort of medical condition that may be worsened by exercise or physical activity. Accordingly, you agree that your use of Suhaila’s downloadable Audio Training Tools shall be at your sole risk. To the fullest extent permitted by law, Suhaila International, LLC, its officers, members, employees, and agents disclaim all warranties, express or implied, in connection with the Audio Training Tools and your use thereof. By downloading the Audio Training Tools, you agree to these terms.





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