Drill Breaks Suhaila Level 1 Audio Downloads

You will drill movements layered with various foot patterns. Once you've mastered the material, reuse the Drill Break by simply switching the downbeats of the singles or the foot patterns. . . or add finger cymbals.

Students are expected to have an understanding of Suhaila’s Level 1 format including timing, glute singles, and foot patterns. Download this Audio Training Tool, add your own warm-up and cool down. . . and you'll be ready to drill whenever and wherever you want.

For most of these Drill Breaks, you will achieve the best results if you have sufficient space to walk in laps; however, the Drill can still be done by marking the footwork in place.

• Glute Singles (18:11)
• Three Quarters (16:06)
• Pelvic Locks (17:10)
• Interior Hip Squares (14:06)
• Interior Hip Circles (13:28)
• Exterior Hip Circles (12:20)
• Figure Eights B-F, F-B (13:02)
• Figure Eights U-D, D-U (12:44)
• Twists (13:00)
• Upper Body (14:45)
• Half Exterior Hip Circles (14:35)
• Finger Cymbals (15:06)

Audio Training Tools Agreement
See your physician before beginning any exercise program or changing your normal physical activity. You agree that you will consult with your doctor about the risks of using these downloadable Audio Training Tools. This is particularly important if you have been inactive, are overweight, or have or suspect you may have any sort of medical condition that may be worsened by exercise or physical activity. Accordingly, you agree that your use of Suhaila’s downloadable Audio Training Tools shall be at your sole risk. To the fullest extent permitted by law, Suhaila International, LLC, its officers, members, employees, and agents disclaim all warranties, express or implied, in connection with the Audio Training Tools and your use thereof. By downloading the Audio Training Tools, you agree to these terms.